This is brilliant, Bev. I'm going through CBT at the moment and I've learned so much that relates to this. 'Shoulding and Musting' is one of the unhelpful thinking styles, of which I do many. We definitely need to be kinder to ourselves. Thanks...
“Plus, even if bad stuff is about to happen, worrying won’t save us. So if you get a strange sensation, choose not to fear it. It’s a tough choice since the anxiety won’t fall away immediately upon making the choice, but at least you won’t pour...
Designed by those who dont have a very high opinion of humans or the Humanities-how can AI even be taught what it needs to know? And yet people are already consulting it as if it were the Oracle at Delphi. A literal Deus ex Machina...
New blog post by Beverley Dalton
Self-esteem and stuff I’ve learned about it
Nearly forty years ago I was taken to a self-development workshop by a new boyfriend (and yes, I did think maybe he was inviting me to join a cult, but he was hella...
This is brilliant, Bev. I'm going through CBT at the moment and I've learned so much that relates to this. 'Shoulding and Musting' is one of the unhelpful thinking styles, of which I do many. We definitely need to be kinder to ourselves. Thanks...
New blog post by Beverley Dalton
Self-esteem and stuff I’ve learned about it
Nearly forty years ago I was taken to a self-development workshop by a new boyfriend (and yes, I did think maybe he was inviting me to join a cult, but he was hella...
New blog post by Beverley Dalton
Self-esteem and stuff I’ve learned about it
Nearly forty years ago I was taken to a self-development workshop by a new boyfriend (and yes, I did think maybe he was inviting me to join a cult, but he was hella...
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