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Brilliantly helpful summary of a huge topic, Bev. You've likely got more gold from where that came. The difficult thing is the unlearning and the shaking-off of that habitual low self-esteem that so many of us have been wearing since childhood...

This is brilliant, Bev. I'm going through CBT at the moment and I've learned so much that relates to this. 'Shoulding and Musting' is one of the unhelpful thinking styles, of which I do many. We definitely need to be kinder to ourselves. Thanks...

Brilliantly helpful summary of a huge topic, Bev. You've likely got more gold from where that came. The difficult thing is the unlearning and the shaking-off of that habitual low self-esteem that so many of us have been wearing since childhood...

Make of this what you will. I'm not sure what to make of it myself. It's possible someone found it in a chest in the stone-walled basement of a dusty library. It might be a dream. Or perhaps I just made it up. There's a story to tell, I think, in...

Make of this what you will. I'm not sure what to make of it myself. It's possible someone found it in a chest in the stone-walled basement of a dusty library. It might be a dream. Or perhaps I just made it up. There's a story to tell, I think, in...

Thanks for sharing this. I like the song-like quality of a call and response It feels fantastical and yet very real. I'm moved.

Make of this what you will. I'm not sure what to make of it myself. It's possible someone found it in a chest in the stone-walled basement of a dusty library. It might be a dream. Or perhaps I just made it up. There's a story to tell, I think, in...

April Challenge: Write One Perfect Sentence starting with "The split second before I hit . . . " Thank you for your entries! Now it is time to vote! How to vote: Click on the ^ arrow to the right of the entry you wish to vote for. (Don't click...

New blog post by Beverley Dalton Self-esteem and stuff I’ve learned about it Nearly forty years ago I was taken to a self-development workshop by a new boyfriend (and yes, I did think maybe he was inviting me to join a cult, but he was hella...

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Hope the CBT helps. Fingers crossed for you to uncover your sense of wonderfulness. Xx

New blog post by Beverley Dalton Self-esteem and stuff I’ve learned about it Nearly forty years ago I was taken to a self-development workshop by a new boyfriend (and yes, I did think maybe he was inviting me to join a cult, but he was hella...

April Challenge: Write One Perfect Sentence starting with "The split second before I hit . . . " Thank you for your entries! Now it is time to vote! How to vote: Click on the ^ arrow to the right of the entry you wish to vote for. (Don't click...

Won't manage this one. Away at an agility show.

"Look to" usually means in your head and refers to considering e.g. look to the future, or means focussing on something abstract or not within the narrator's view e.g. look to the East. When your gaze is physically directed toward the object of...